Grounding

DSCN3996Barefoot Walking and Running

Breathing Outside

We can all benefit from grounding. The earth is a negatively charged giant and we are like small positively charged antennae that need to be grounded to stay vibrant and healthy.

Stress and electric static produce free radicals and, with that, inflammation. The free radicals have a positive charge

By walking barefoot 30 min a day we enhance our health by grounding, reducing free radicals and inflammation.

Lying on the ground and breathing is greatly balancing for your whole being

Try it!