Movement has the unique ability to enhance our breath and help us reconnect with our bodies, removing us from our busy minds.
Our bodies are often full of reaction-“tensions” from the lives we live. The stronger we react the greater the tension; eventually our bodies are tied up in a knot and we can’t remember how it got like that! It’s usually lots of different events from small things like the weather to big things like parents and friends etc.
Our minds tend to reflect the tension we hold in our bodies whether we are aware of it or not.
Breath and movement for relaxation is about letting go of the tension in the body so that we can think clearly.
Join a breath movement class or a yoga class or simply start by walking barefoot in nature!